My daughter has MS. This book was far too hard for her to do! It would be very time consuming and expensive. Plus she is tired all the time. I am trying to find something that would help her that she can do. She is 28 years old and is starting on an injectable med. If anyone has any books that help please let me know.
I did read another book on MS that was easier to follow and much different but sadly did not help her much. She has a family and I worry about her. Sorry this is a very real and personal struggle in our family.
It was different. I can see where it may help some people. But I feel we can't just think our health issues away. Some things are beyond our control no matter what we do! You may pick up a few tips though.
I don't think this book is the answer to all health problems. The author makes it sound that way. But it may help a few people. I am a skeptic.